Full Name: Roger F. Sigoda
Date of Birth: 8/15/35
Zodiac Sign: Leo
Contest History:
1974 AAU Bench Press Contest-- 1st Place 132lb Class (330lb lift)
1995 NPC ATLANTIC STATES--1st Place - Bantam Weight Class Novice/
3rd place Bantamweight Open Class
2000 NPC ATLANTIC STATES-- 1st in Masters 55 & over, 2nd Bantamweight
Open
2005 NPC EASTERN USA-- 2nd place Masters 55 and over
TV Appearances: 1974 Auto racing at Freeport Raceway
Magazine Appearances: Speedway News / NPC News
Training History:
- Started training in 1950 at Kimoa Voyagers Gym in Great Neck where
I was a personal trainer and trained 3 x / week.
- In 1958, I started
training at American Health Studios in NYC with Victor Tanio.
- Finally,
in 1960 I became a Karate Instructor and actively taught for the
next five years.
Measurements:
Ht: 5'4"
Arms: 18 1/2"
Waist: 28 "
Weight:
Off season- 150lb
Contest - 135lb
Sample Diet:
My diet consists of Egg whites, turkey, grilled chicken,
tuna, and lean steak.
Sample Training Diary:
Monday: Chest
Tuesday: Legs
Wednesday: Shoulders, Arms
Thursday: Back
Friday- Off
Saturday- REPEAT
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